Arch taping for flat feet1/2/2024 ![]() ![]() ![]() However, the rigidity of Mulligan tape is better for supporting joints than muscles or ligaments. Mulligan tape is more rigid than Kinesio tape, which may make it uncomfortable for active patients. His concept, Mobilization with Movement (MWM), demonstrates that accessory mobilization (such as tape) is applied by a physiotherapist and is then stretched without pain to protect and support joints. Mulligan tape was created by Brian Mulligan in New Zealand. The benefits of Kinesio tape include reducing muscle fatigue, pain relief, enhancing healing by improving blood flow, and delaying onset muscle soreness. It also mimics the epidermis in thickness and weight. One of its highlights is its elastic ability: Kinesio tape can stretch up to 140 percent of its normal length! Kinesio tape was created in the 1970s in Japan. There are three types of tape: Kinesio, Mulligan, and McConnell. It’s also an excellent tool for people with injuries as it provides stability, reduces pain, and aids in normal movement. Taping is common for athletes to manage the extra strain and impact during sports. Taping is a procedure used in physical therapy to protect muscles, joints, tendons, and bones from further strain, as well as a preventative measure from injury. Learn more about taping and how it can help common foot and ankle conditions below! What is taping? The effort is worth it for several days of pain relief and support. Thankfully, most tape applications last from three to five days and can withstand water from daily showers. Self-application can be time-intensive since it requires skill and know-how. Physical therapists can apply the tape for you, or you can self-apply at home. ![]() Taping is a gentle method used in physical therapy to reduce pain, improve blood flow, provide support, and more. If you have been to physical therapy for overuse injuries, chances are you’ve heard about physiotherapy tape. Taping is a simple and non-invasive treatment option for foot and ankle conditions resulting from overuse, misalignment, and inflammation. ![]()
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